Woman? Looking for a quality multivitamin?

Many of my clients ask for an advice on a good multivitamin-mineral. They usually mention that they eat a balanced food and are generally healthy.

     I would first discuss why we need to take a good multivitamin regularly. After many years of practice, I have learned that most of us lack essential nutrients in our bodies. A wholesome diet rich in vegetables, fruits, nuts, seeds, beans, dairy, eggs, seafood and grass-fed meat taken daily, can provide many nutrients, however the reality is that not many of us take such a diet every day.

     There are other factors to consider too. The content of nutrients in each food might not meet our bodies' needs. Also several factors might affect the absorption of nutrients from these food items into our bodies. 

Considering all of the above, I generally recommend a daily multivitamin-mineral to be taken, to provide the basic nutrients for our bodies.

Here I will introduce you to two quality products that I generally recommend to my clients.


Multi+Pro F

This product is a combination of vitamins, minerals, probiotics and herbs. used for women.

It provides:

  • a good source of vitamins A, C, D, E, K
  • a balance of B vitamins which mediate hundreds of enzymatic reactions including metabolism of carbohydrates, fats and proteins
  • a balance of minerals which have essential roles in cell functions
  • source of probiotics including Lactobacillus and Bifidobacterium which support gastrointestinal system and maintain a healthy gut
  • herbal ingredients which improve hormonal balance and reduce premenstrual symptoms
  • antioxidants such as CoQ10 for the maintenance of good cellular health


This product helps maintain a balance of essential nutrients and probiotics that will support your overall health.

The usual dose is one capsule three times daily with meals.

This product has the following qualities:

* NON-GMO * Dairy Free     * Gluten Free   *Vegetarian

* No FOS

Buy Multi+Pro F ( Genestra)

Nutrient 950

This product is a complete hypoallergenic, nutrient-rich, highly bioavailable multivitamin and mineral.

It provides:

  • a great source of vitamin A, D, C, E
  • a balance of B vitamins in coenzyme forms
  • includes metafolin which is a natural form of folate found in food, specifically important for those who are not able to absorb folic acid well.
  • a balance of minerals with advanced delivery system in the body
  • provides excellent antioxidant profile for cellular health.
  • ingredients support important physiological functions including cellular metabolism, muscle and immune function

The usual dose is one capsule three times daily with meals.

Pure products stand for their purity and being hypoallergenic which is tolerated by sensitive individuals.

Buy Nutrient 950 ( Pure Encapsulations)

Always check with your healthcare provider before taking any supplements if you have a specific medical condition or are taking other medications and supplements.


As always I will be happy to help you out. Contact me for any questions about vitamins and minerals or if you are looking for a specific product.

Stay Happy & Healthy!

Dr. Sepid

Dr. Sepid, Integrative Pharmacist
with Functional Approach

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